Topic “Diet”
Sore All Over
I joined Lifetime Fitness today after being away for 2 years. Being so out of shape really sucks. The pain factor is, well, painful. I hurt all over. But it will subside after I get back into the groove of excersising on a consistent basis.
I need new shoes as for some reason (couldn't be that I am getting older...lol), my stance is pronated now. Not obviously but I could see and feel while on the tread. Confirmed by the feedback from shins.
Today’s Weigh-In
Morning Weigh-in: 203 lbs/27.7% bfi
Breakfast: SBD Cinnamon Breakfast Bar
Snack: water
Lunch: one taco (authentic)
Snack: water
Dinner: Shepards Pie
Snack: a pint of Guinness (okay two pints, only 125 calories each)
Today’s Weigh-in
Morning Weigh-in: 208 lbs/32% bfi
Breakfast: amphetamines
Snack: cigarette/water/and more water
Lunch: amphetamines/water/and more water
Snack: cigarette/water
Dinner: amphetamines/and more water
Snack: cigarette/water
Today’s Weigh-in
Morning Weigh-in: 205.2 lbs/34% bfi
Breakfast: SBD Cinnamon Cereal Bar
Snack: water
Lunch: Turkey Sandwich w/single slice Pepper Jack Cheese
Snack: Bannana
Dinner: ?
Snack: ?
Start Weigh-In
I actually bought a scale yesterday. A nice Health-o-meter that stores last weigh-in and body fat.
Morning Weigh-in: 207.6 lbs/32.6% bfi
